Sports massage therapy is geared toward athletes of every kind, from world-class professionals to amateur joggers. The sports massage technique is specific to the athlete's sport. Focusing on areas of the body that are overused and stressed from repetitive and stressful movements.

For anyone participating in regular physical exercise, Sports massage therapy can be a great addition to your normal weekly regimen. It's best to talk with one of our professional massage therapists to find a plan that will work best with your schedule and befits your level of activity.

A sports massage offers many benefits to an athlete and to anyone doing regular exercise.

Some benefits are:

* Muscle relaxation

* Fatigue fighting

* Reduction of swelling around joints

* boosts circulation and the immune system so that the body heals more quickly

* improves your flexibility and physical strength

* Keeps heart rate and blood pressure regular

* increases blood circulation and lymphatic drainage

* Faster post-exercise recovery

* As muscles are less tense, injuries are also less likely to occur